Trainings & Workshops
Trainings & Workshops
Below are my available trainings and workshops. View the complete schedule
Keen Knee
In this three-hour workshop, students will explore one of the body’s most important — and most widely injured joints — the knee. We’ll examine the anatomy and biomechanics involved in healthy knee function and learn movements to use with clients that help strengthen and stabilize the knee to improve mobility and prevent injury.
Supple & Strong Shoulders in Pilates
In this two-hour workshop, students will take a deep dive into all things shoulder-related. You’ll gain a thorough understanding of the role of the shoulder joint and how to help optimize its function in Pilates.
Feet: Your Dynamic Base
In this two-hour workshop, students will learn about the role of the feet as the body’s foundation in movement exercises — and how cueing foot movement can be a game changer for improving quality of movement and performance.
PSOAS: What is the Hype?
The core is the body’s powerhouse in Pilates — and the all-important psoas muscle in our lower lumbar is the difference maker in performance. In this two-hour workshop, we’ll look at how the psoas impacts so many movements in Pilates and how you can help your students use Pilates to help restore balance and function in this region of the body.
Mat Connections (Pilates)
Learn how to make progress manageable and comfortable, as your clients progress from basic to advanced level movements.
Unlock Your Spine
In this six-hour workshop, students will learn about the function and anatomy of the spine and how Pilates can safely help improve back flexibility and strength.
Powerful Posture Possibilities
Help your clients discover the magic of Pilates for improving posture and relieving back pain. In this three-hour workshop, you’ll learn how to ensure your clients see this positive change more quickly – and rave about you to all of their friends!
Extensions Prospects
Moving safely with better biomechanics starts with the spine. In this two-hour workshop, you’ll learn effective strategies to help your clients safely improve back extension and unlock their spine potential.
A Reflection on Flexion
Finding support from the core helps make your flexion effortless and safe while practicing Pilates. In this two-hour workshop, we’ll focus on finding length and support while performing flexion, starting with discovering the point where movement should initiate to improve biomechanics.
Restore SIJ Function
Transform with Reformer (Pilates)
Learn how to use basic Pilates exercises with the Reformer to produce profound and valuable changes in your clients’ bodies and quality of life in this 3-hour workshop.
Unleash Your Balance (Pilates)
Poor balance is the root cause of most falls and injuries. Learn how to use Pilates to increase your clients’ dynamic balance to help prevent injuries.