Changing the Way Trainers Deliver Movement Education

Bright Mind Body is the premier resource for fitness training and education in the Washington, DC metro area, helping fitness studios and individual trainers get results — not only for their clients but for themselves. Owner Fay Grove has over XX years of experience as both an instructor and educator in a number of fitness modalities, including Yoga, Pilates, personal training, and group exercise. Fay helps trainers develop the skillset to more effectively train clients, and provides the tools to grow their business: business marketing, forming better connections with clients, and how to structure a workout.

Fay’s training approach is based on the principles of the Franklin Method, a rigorous program focused on teaching according to how the body is designed to move. This method acknowledges that the whole body is part of a symphony of coordinated movement. In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscle must be found and directed by your brain and nervous system for maximum efficiency. The Franklin Method provides the foundation for all modalities of training.